Essay on A Daily Dose of Tea for Good Health - 545 Words

Drinking a cup of tea offers countless benefits for your health. Aside from its soothing aroma that calms the nerves and relaxes the mind, drinking tea protects your body from free radicals that cause aging, as well as treats many ailments like cold, diabetes and indigestion. With the numerous benefits of tea, it’s never too late to start brewing a bag of this good stuff. Yes, now is really a good time to embrace a tea-drinking habit. Whether it be white, yellow, black or green—you can get a load of benefits from drinking any type of tea. The Origin of Tea The history of tea, like the history wine, offers an insight into the culture of the world. Teas are produced from Camellia sinensis, a plant native to the regions of South and†¦show more content†¦However, for caffeine sensitive people, consuming black tea should be moderate to avoid negative effects on the body. Green Tea Drinking green tea on a daily basis not only improves cholesterol level, but it also combats eye problems and reduces the risk of stroke. Green tea contains three compounds: catechins, a potent antioxidant that protects the body from free radicals that cause aging and cellular damage; caffeine, a stimulant that relieves fatigue and increases alertness; and theanine, an amino acid that acts as a mild relaxant that releases the jittery effects of caffeine. Oolong Tea Oolong tea helps prevent dental cavities from forming since it contains significant levels of fluoride. This type of tea also helps people lose weight. A current test revealed that about 66 per cent of overweight individuals lost weight by drinking oolong tea every day for a period of six weeks. In line with this fact, oolong tea is starting to attract people who are looking for a healthy and natural way to drop a few pounds. White Tea Adding a cup of white tea to your daily diet promotes radiant and youthful skin. A recent study discovered that white teas inhibit the production of fine lines and wrinkles by strengthening elastin and collagen, the two proteins that form fibres that make up the connective tissue in the body. The white tea not only prevents heart disease, cancer and stroke, but it also stops the onset of diabetes. Drinking a cup ofShow MoreRelatedEffects Of Coffee And Caffeine728 Words   |  3 Pagesof coffee and 3.8 billion gallons of tea are consumed per day worldwide?† (Bytes, 2003/2017) Both of these beverages are drunk on daily biases for the same effect. That effect is caffeine. Caffeine is â€Å"a crystalline compound that is found especially in tea and coffee plants and is a stimulant of the central nervous system.† Everyone in the world thrives off these drinks. They need coffee and tea to â€Å"get them through the day.† The reason so many people drink tea and coffee is that people do not getRead MoreThe Chemical Formula For Caffeine Essay736 Words   |  3 PagesCaffeine is used in various foods all around the world, reaching millions of people. The foods that contain caffeine include coffee, tea, cocoa, carbonated beverages and energy drinks.2 Caffeine is a stimulant that’s used daily to keep people awake and active throughout their busy days. But does this use do more good than harm, or more harm than good? The molecular formula for caffeine is C8H10N4O2 and it is chemically classified in the xanthine group.1 It was first discovered and isolated by FriedrichRead MoreThe Cause And Effects Of Caffeine Drinks1078 Words   |  5 Pagescoffee and 3.8 billion gallons of tea are consumed per day worldwide?† (Bytes, 2003/2017) Both of these beverages are drunk on a daily biases for the same effect. That effect is caffeine. Caffeine is â€Å"a crystalline compound that is found especially in tea and coffee plants and is a stimulant of the central nervous system.† Everyone in the world thrives off these drinks. They need coffee and tea to â€Å"get them through the day.† The reason so many people drink tea and coffee is that people do not getRead MoreNot For All The Tea1202 Words   |  5 Pagesall the tea in China is a popular phrase in the Victorian era. When Britain prevailed tea, the most of the tea was from China. Thus, if I give all the Chinese tea to you and you do not want it, this can tell how determined you are. American writer Sarah Rose wrote a book named â€Å"For All the Tea in China† describes a period of time in the mid-1800s how the British Empire stole tea from China. The main character Robert Fortune was hired by the East India Company to steal the secrets of tea horticultureRead MoreEffects of Caffeine1037 Words   |  5 Pagesthe medical community as of late. Studies have shown that the effects of caffeine are undoubtedly beneficial to peoples health. However, other studies have shown that its effect can have a negative impact on health. So what is caffeine and where do you find it? According to Merriam-Websters dictionary, it is a bitter alkaloid C8H10N4O2 found especially in coffee, tea, and kola nuts and used medicinally as a stimulant and diuretic, (Merriam-Webster). It can be found in foods such as chocolateRead MoreFresh Black Tea Age Delay Cream983 Words   |  4 PagesFRESH BLACK TEA AGE-DELAY CREAM REVIEW Beauty is the essential quality of the human being and especially for the females. So females are too much interested about their beauty, and are always busy to find out new and improved formulated cosmetics. Fresh Black Tea Age-delay cream is one of those cosmetics which is introduced from natural protection from decay. Now what is Fresh Black Tea Age-delay cream? Fresh Black Tea Age-delay cream is an anti-aging, moisturizing facial cream of advanced formulaRead MoreEffects of Caffeine on the Body869 Words   |  3 PagesCaffeine and the effects on the body The American Medical Association Council of Scientific, states that moderate tea or coffee drinking is not harmful to your health as long as you have other good health habits (NIH 1). Research shows that caffeine is a substance that is found in certain plants. It can also be manmade and added to foods. It’s a central nervous system stimulant and a diuretic (substance that helps rid the body of fluids) (NIH 2). Functions of caffeine, it’s absorbed and passes quicklyRead MoreBenefits of Japanese Culture Essay1618 Words   |  7 PagesHeighten Your Health with the Benefits of Green Tea Originally planted and grown solely in Asia, Camellia sinensis is now grown almost everywhere because of its popularity. This plant is used for producing oolong, white, black, and green tea. Its leaves and leaf buds are fermented to achieve various oxidation levels that result to different types of teas. Lesser fermentation keeps the high levels of antioxidants present in the drink. These antioxidants are the molecules that can safely counterRead MoreCauses And Treatments Of Diabetes872 Words   |  4 Pagesenhance the effects of a good diet and exercise? There are supplements and herbs that can speed up your recovery from type 2 diabetes. My favorite is green tea, but not any green tea. Matcha tea is a super potent green tea and miraculously corrects blood sugar levels along with a whole foods diet and regular exercise. Matcha Tea for Type 2 Diabetes In addition to improving blood sugar, matcha tea will boost your metabolism and energy too. I recommend everyone drink it daily, not just diabetics. Read MoreHerbal and Alternative Remedies1196 Words   |  5 Pagesand interact with other medicines. Some people take supplements, like vitamin C in high doses, but this can damage the liver or kidneys. Many supplements have a recommended daily intake (RDI), or allowance (RDA). Do not go beyond this dose without talking to an experienced health professional. CAMs and mental health problems: Many CAMs have been used for mental health problems, but there is little good evidence to support their use. Some of these treatments may work, but most have not been